Amount of nutrients in 100 g (grams) of Cookies, chocolate sandwich, with creme filling, regular.
| Nutrient | Amount and Unit | Percentage |
Water
|
3.11 g
|
3.11%
|
Energy (calorie)
|
464 kcal
|
|
Energy (joule)
|
1939 kJ
|
|
Protein
|
5.21 g
|
5.21%
|
Total lipid (fat)
|
19.14 g
|
19.14%
|
Ash
|
1.54 g
|
1.54%
|
Carbohydrate, by difference
|
71 g
|
71%
|
Fiber, total dietary
|
2.9 g
|
2.9%
|
Sugars, total
|
40.67 g
|
40.67%
|
Sucrose
|
39.03 g
|
39.03%
|
Glucose (dextrose)
|
0.92 g
|
0.92%
|
Fructose
|
0.7 g
|
0.7%
|
Lactose
|
0 g
|
|
Maltose
|
0 g
|
|
Galactose
|
0 g
|
|
Starch
|
24.81 g
|
24.81%
|
Calcium, Ca
|
21 mg
|
0.02%
|
Iron, Fe
|
12.14 mg
|
0.01%
|
Magnesium, Mg
|
47 mg
|
0.05%
|
Phosphorus, P
|
93 mg
|
0.09%
|
Potassium, K
|
234 mg
|
0.23%
|
Sodium, Na
|
388 mg
|
0.39%
|
Zinc, Zn
|
0.74 mg
|
|
Copper, Cu
|
0.334 mg
|
|
Manganese, Mn
|
0.7 mg
|
|
Selenium, Se
|
5.2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.197 mg
|
|
Riboflavin
|
0.238 mg
|
|
Niacin
|
2.603 mg
|
|
Pantothenic acid
|
0.271 mg
|
|
Vitamin B-6
|
0.023 mg
|
|
Folate, total
|
61 µg
|
|
Folic acid
|
58 µg
|
|
Folate, food
|
3 µg
|
|
Folate, DFE
|
102 µg
|
|
Choline, total
|
19.2 mg
|
0.02%
|
Betaine
|
15.7 mg
|
0.02%
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
1 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
2 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
4 µg
|
|
Vitamin E (alpha-tocopherol)
|
2.47 mg
|
|
Vitamin E, added
|
0 mg
|
|
Tocopherol, beta
|
0.11 mg
|
|
Tocopherol, gamma
|
3.48 mg
|
|
Tocopherol, delta
|
0.16 mg
|
|
Tocotrienol, alpha
|
0.94 mg
|
|
Tocotrienol, beta
|
0.9 mg
|
|
Tocotrienol, gamma
|
1.83 mg
|
|
Tocotrienol, delta
|
0.26 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
27.4 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
5.649 g
|
5.65%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0.003 g
|
|
10:0 decanoic, capric fatty acid
|
0.011 g
|
0.01%
|
12:0 dodecanoic, lauric fatty acid
|
0.045 g
|
0.04%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.111 g
|
0.11%
|
15:0 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
4.449 g
|
4.45%
|
17:0 heptadecanoic, margaric fatty acid
|
0.015 g
|
0.02%
|
18:0 octadecanoic, stearic fatty acid
|
0.857 g
|
0.86%
|
20:0 eicosanoic, arachidic fatty acid
|
0.092 g
|
0.09%
|
22:0 saturated fatty acid
|
0.036 g
|
0.04%
|
24:0 saturated fatty acids
|
0.024 g
|
0.02%
|
Fatty acids, total monounsaturated
|
9.278 g
|
9.28%
|
|
14:1 monounsaturated fatty acid
|
0 g
|
|
|
15:1 monounsaturated fatty acid
|
0 g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.036 g
|
0.04%
|
16:1 cis monounsaturated fatty acid
|
0.036 g
|
0.04%
|
16:1 t monounsaturated fatty acid
|
0 g
|
|
|
17:1 monounsaturated fatty acid
|
0.008 g
|
0.01%
|
18:1 undifferentiated
|
9.111 g
|
9.11%
|
20:1 eicosenoic, gadoleic
|
0.12 g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0.003 g
|
|
22:1 c saturated fatty acid
|
0.002 g
|
|
22:1 t saturated fatty acid
|
0.001 g
|
|
24:1 monounsaturated fatty acids
|
0 g
|
|
Fatty acids, total polyunsaturated
|
3.561 g
|
3.56%
|
|
18:2 undifferentiated
|
3.253 g
|
3.25%
|
18:2 t not further defined
|
0.065 g
|
0.06%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.298 g
|
0.30%
|
18:3 n-3 c,c,c (ALA)
|
0.281 g
|
0.28%
|
18:3 n-6 c,c,c
|
0.016 g
|
0.02%
|
18:3i
|
0 g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:2 n-6 c,c
|
0.006 g
|
0.01%
|
|
20:3 undifferentiated
|
0 g
|
|
20:3 n-3
|
0 g
|
|
|
20:3 n-6
|
0 g
|
|